Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic healing purposes.

Swedish massage aims to promote relaxation by releasing muscle tension. This type of massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage can help to loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.

  • A few benefits of having a regular massage treatment can include pain management, increased blood flow, improved flexibility, boost energy, balanced hormones, reduced stress and enhanced overall well-being.