Sound therapy is a holistic healing practice that uses specific sound frequencies, tones, and vibrations to promote physical, emotional, and spiritual wellbeing.
This therapy can help to reduce stress, alleviate pain, enhance mood, and improve cognitive function by using specific frequencies and vibrations to help calm the nervous system. The sound vibrations from Himalayan and pure crystal singing bowls can help to lower your heart rate and shift your nervous system out of ‘fight or flight’ and back into ‘rest and digest’. The sound frequencies can help to guide your brainwaves into slower alpha and theta states. This state mimics profound meditation or deep REM sleep.
I offer one to one sound therapy, wellness circles, day retreats and private sound baths incorporating Himalayan and crystal singing bowls along with the Handpan.
